Judy Sahay

Thought Leaders & Game Changers

Tag health

It’s all about balance: how to keep yourself healthy without losing time at work

Whilst there is no shame in being a workaholic, spending such long hours at work can sometimes mean sacrificing other parts of your life. You might not feel guilty about missing out on certain social occasions or having to skip your hobbies whilst you work late one night, but you should never compromise on your health just to reach a deadline. In the end, maintaining a healthy lifestyle will keep

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Get the best out of STD ?

We’ve all been there before, it’s 7 AM on a cold Saturday morning, in the middle of winter and you hit the snooze bottom only to wake up a few hours later at 10.30 AM with the best part of the morning already long gone. You feel like you’re frittering away your precious weekend leisure time and feeling quite down with yourself as a result. But who can blame you?

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